Dr. Sidney Bean, Chiropractor - Sacramento
1754 36th Street
Sacramento, CA 95816
916-475-1263
We all know about the importance of proper nutrition and exercise to keep our muscles in good shape. But did you also know that giving the brain a workout is equally important?
Researchers from the Mayo Clinic and the University of Southern California have determined that computer-based mental training programs improve cognitive performance in older people. Another study from Harvard found that taking beta-carotene long-term can improve cognitive function.
So what can you do to keep your brain as fit as the rest of you? Here are a few tips:
If you questions about the above mentioned topic please contact your health care provider or feel free to give Dr. Sidney Bean, DC a call at Bean Chiropractic (916) 447-2200. You may also email him at drbean@beanchiropractic.com.
Aaron Rodgers, Super Bowl XLV MVP and Quarterback for the Green Bay Packers says, “Performing at my best is important to me and should be to everyone. I am blessed that my dad is a chiropractor. Getting adjusted regularly – along with practicing other good health habits that my mom helped me to establish – are all part of my goal to win in life and on the field.”
Source: Wall Street Journal 12-18-12